Here is my workout from yesterday - it was pretty hard for me. I was doing the push-up part of the burpees girl-style by half way through. I feel good today though, stronger and sore. It was worth it. I didn't get my time however, because though I thought I started the timer, it wasn't going. I was bummed about that. I'll write more soon about getting back in shape and what I've surprisingly been meditating on that is helping so much.