the great big veg challenge
Still trying to entice your kids to eat their veggies? Still trying to get up the courage to eat them yourself and set a good example? Here is an idea that I love! Charlotte Hume has written The Great Big Veg Challenge - a book which provides simple, fun, and non-intimidating recipes for vegetables from A to Z. Each letter features a couple of vegetables and several recipes which are appealing to kids and adults alike. Challenge your family to the goal of eating their way through the alphabet by trying a new vegetable each week. Try attempting at least two recipes per veggie before ruling it out as a continued addition to your diet. Make it fun and have the kids help prepare the dishes and then rate them. Keep a list of all the veggies you try on your fridge and watch as the world of veggies expands beyond carrots and corn. This book may offer a way to take the stress out of exploring and eating vegetables in your house and make it a fun and anticipated part of mealtime. (You can follow Charlotte and see how she implemented this challenge with her 7 yr. old son at her own great blog.)






















































